From Workshops to the Mental Health First Aid courses and Self-Help sessions, find out more about what we have to offer and think what it is you specifically require, then arrange a time to talk with one of our professionally trained experts to access what is right for you.


Often the partners and families of those struggling with mental challenges, are forgotten about and yet the affects can be as life changing to them, as the individual themselves. The ability to talk with someone who can identify with the struggles they encounter on a daily basis, can make such a difference, to have the feeling of support, provides them with enough strength to carry on being the rock for those affected.

Then there is the individuals who has the affliction, the ability to talk through the raft of emotions, the frustrations and difficulties faced every day, without being judged or knowing that the person you are talking to, actually cannot relate to your journey or what you are going through. Talking to a Veteran who has been or is still, on the same journey as you, can in most cases provide enough support and a feeling of belonging, even if only for a short period of time.

We have partnered with a number of trained, experienced and professional Coaches/Mentors, who have further advanced themselves, by practising in the various alternative therapies that are now being recognised. By providing you with a low-level understanding of one of these therapies and the various relevant, tools and techniques, we can empower you to better manage symptoms which will enable you to enjoy a better quality of life.


Would you know how to help?

We all have mental health, just as we all have physical health. Mental ill health can strike at any time and can affect people from all walks of life.

Although things are improving, stigma still exists around mental ill health. As a society, we don't tend to know how to take care of our mental health like we do our physical health. This means that people may not know how to support a friend, family member or colleague experiencing a mental health issue, or where to go for support with their own mental health.

Become a Mental Health First Aider

Mental Health First Aid (MHFA) is a training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue. MHFA won’t teach you to be a therapist, but it will teach you to listen, reassure and respond, even in a crisis – and even potentially stop a crisis from happening. You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone while keeping yourself safe. 

You’ll also learn how to empower someone to access the support they might need for recovery or successful management of symptoms. This could include self-help books or websites, accessing therapy services through their GP, their school or place of work, online self-referral, support groups, and more. What’s more, you’ll gain an understanding of how to support positive wellbeing and tackle stigma in the world around you.

Emotional Freedom Techniques - EFT

Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way.

Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body. With that in mind, EFT can be an ongoing process that we use to clear out the old traumas, and welcome any new challenges with a healthy, productive attitude.

Neuro Linguistic Programming – NLP

NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. NLP provides people with a methodology to model outstanding performances achieved by geniuses and leaders in their field.

A key element of NLP is that we form our unique internal mental maps of the world as a product of the way we filter and perceive information absorbed through our five senses from the world around us – NLP quite simply is a user manual for the mind.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a type of therapy that aims to help you manage your problems by changing how you think and act. Trauma-focused CBT uses a range of psychological treatment techniques to help you come to terms with the traumatic event. For example, your therapist may ask you to confront your traumatic memories by thinking about your experience in detail. During this process your therapist will help you cope with any distress you feel, while identifying any unhelpful thoughts or misrepresentations you have about the experience.

By doing this, your therapist can help you gain control of your fear and distress by changing the negative way you think about your experience, such as feeling that you are to blame for what happened or fear that it may happen again.


If you are interested in any of our workshops, then register your details by Contacting Us, ensure you inform us of where you are in the UK and your ability to travel, including the distance you are willing to travel and we will keep you updated with availability. Initially, the workshops will be responsive to those requests we receive, however as we gain momentum then it would be recommended you keep an eye on the calendar below, for upcoming workshops, Life Coaches availability and other presentations.

Contact Us

Tel: 07434 006 110    Email:

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